Vinyasa Yoga

A dynamic practice where movement flows in harmony with the breath. Through a continuous sequence of postures, it builds strength, mobility, balance, and presence, inviting you to move with intention both on and off the mat.

Hatha Yoga

A slower, more mindful practice that allows you to explore each posture with greater attention. Ideal for improving alignment, flexibility, strength, and the quality of your breath, while cultivating presence and awareness.

Pre & Post Natal

A gentle practice designed to support you through pregnancy and the postnatal journey. Through mindful movement, breathing and relaxation, it helps you connect with your body, build strength and find balance as you navigate the changes of motherhood.

Pilates

A practice rooted in the original principles of Pilates, performed on the mat with the option of using small props. Through precise and controlled movements, it strengthens the core while improving posture, stability, and awareness of movement.

Barre

A full-body practice inspired by classical ballet and Pilates, combining fluid movement with strength and endurance. It improves balance, mobility, posture, and muscular endurance, with a particular focus on the legs, glutes, and core.

Sound Healing

A practice that begins with the flowing movement of Vinyasa Yoga before transitioning into a restorative sound healing experience. The vibrations of Tibetan singing bowls invite deep relaxation, presence, and inner calm.

Myofascial Release

A gentle practice focused on releasing tension in the fascia through slow, mindful movements and the use of props. Breath is an essential part of the practice, helping to soften tension and deepen the release while improving mobility and body awareness.

Dance to Stillness

A practice that begins with dance, inviting you to move freely, connect with music and explore movement. After an extended period of dynamic movement, the practice gradually shifts towards slower, more mindful sequences inspired by Yin Yoga, allowing the body to soften and the mind to settle into stillness, deep listening and rest.

Shake the Dust

A journey between perpetual movement, rest, release and free movement. With shaking, jumping, dancing, intuitive movement, pilates, and asanas, not to mention a kick-ass and carefully curated playlist.

This class is for anyone and will at best deliver release, a great workout, sweat and a strong, present body.